Week 5 Introduction

I purposely choose affirmation for the mind because we all tend to get to a point in any season in our lives when we fall short, don't believe, get tired, but in all of this...our mind continues to work for us either for us or against us depending on what thoughts we are having. Therefore controlling the mind is a powerful asset to utilize even when we don't "feel" it we can still believe it and have our mind lead our bodies and emotions in the right direction.

I want to share with you an article written on Forbes on 7 ways that meditation impacts the brain. To learn about how the brain can actually be molded through meditation is amazing and gives scientific credibility to how meditation is really impactful if you do it consistently. Check this article out here:

https://www.forbes.com/sites/alicegwalton/2015/02/09/7-ways-meditation-can-actually-change-the-brain/#1e6664f31465