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Minding My Soul Meditation 6 Week Course
Welcome to our Daily Meditation
Introduction to Program (1:21)
Before we get started- The Breath (2:51)
Before we get started- The Brain
Week 1 Day 1 Affirmation for Change (12:00)
Week 1 Day 2 (9:47)
Week 1 Day 3 (9:58)
Week 1 Day 4 (14:37)
Week 1 Day 5 (17:07)
Week 2 Affirmation for the Body
Introduction to Week 2 Affirmation for the body (0:57)
Week 2 Day 1 (13:18)
Week 2 Day 2 (14:29)
Week 2 Day 3 (15:03)
Week 2 Day 4 (13:10)
Week 2 Day 5 Introduction (0:54)
Week 2 Day 5 (17:00)
Week 3 Affirmation for the Mind (Mindful Eating)
Welcome to Week 3 Introduction (0:53)
Week 3 Day 1 (9:38)
Week 3 Day 2 (12:25)
Week 3 Day 3 (10:20)
Week 3 Day 4 (10:04)
Week 3 day 5 (8:34)
Week 4 Affirmation for Conquering Your Fears
Week 4 Introduction (1:24)
Week 4 Day 1 (8:12)
Week 4 Day 2 (9:04)
Week 4 Day 3 (10:05)
Week 4 Day 4 (10:19)
Week 4 Day 5 (9:06)
Week 5 Affirmation for the Mind
Week 5 Introduction (0:46)
Week 5 Day 1 (11:53)
Week 5 Day 2 (10:17)
Week 5 Day 3 (9:02)
Week 5 Day 4 (9:46)
Week 5 Day 5 (10:45)
Week 6 Affirmation for Worthiness
Week 6 Introduction (1:08)
Week 6 Day 1 (10:10)
Week 6 Day 2 (9:10)
Week 6 Day 3 (10:25)
Week 6 Day 4 (9:57)
Week 6 Day 5 (10:10)
Week 1 Day 2
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